Your workouts are designed just for you, considering your abilities and daily life. The plans are flexible, adjusting to unexpected situations.
we work together on a strategy for your big race day, considering everything from the course to the weather. The goal is to have you fully prepared and ready to give your best performance.
You can talk to me anytime, sharing questions or thoughts after your workout. This helps us adjust the program together based on your needs and how you feel.
After each workout, I check how you're doing to ensure your progress and make any needed changes to keep you healthy while you train.
Using Training Peaks:
I use Training Peaks, a tool that helps plan your workouts and track your progress. It's like a roadmap that guides you step by step, making sure you're on the right path to reach your triathlon goals.
Beyond exercises, you get simple tips on what to eat and how to recover. It's like a guide to keep your energy up during training and make sure you bounce back well after each session.
If you send me short videos while training, I can give you tips to move better and avoid injuries. It's like having a coach watching over you, helping you get the most out of each move.
Improving Your Techniques:
Nutrition and Recovery Tips:
Whether you are an Ironman, triathlete, swimmer, cyclist, or runner, it's all about your personal journey. I'm here to support you every step of the way.
